Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts realistic? What evidence do you have to justify them? By que

Our beliefs are constantly check here analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinki